Have a discussion about putting yourself at the top of the pile

Looking after yourself

Everyone will need some notepaper and a pen.

The members of the group can each take it in turns to read out a question to make it more of a group event. The person who asked the question will need to try and keep the discussion focused on the question and not let it wonder off the subject to much.

Good luck, have fun and share the mic! And if you have an idea or a tip or a thought for anyone else that’s positive and constructive then SHOUT it out!!!!

1 Before you had children what did you like to do in your spare time?

2 What interest have you read about, watched, or seen other people enjoying, and secretly wanted to have a go at?

3 How do you relax and unwind?

4 How fit do you think you are?

5 When do you get ‘me time’?

6 What could you do to get more ‘me time’?

7 Thinking of people from the past, who have you lost contact with and wish you hadn’t? Do you know how to find them / get back in touch with them?