• Get rocking and rolling - in the words of an old Roman saying 'a journey of a thousand miles begins with a single step'
• Some days you are the insect, others the windscreen. Ponder and wonder....

You are probably adjusting to life without a partner. Either way, brace yourself for the ride. It will have its ups and downs. You WILL laugh, you will cry, and hopefully you will try all sorts of new things, some very exciting…. We will try and hold your hand as you go out of your comfort zone trying new things and dealing with stuff. The ultimate goal is to help you through the first bad bits and to get you and the children through them pretty much intact. Then of course for your 'new' relationship with your ex to work well enough for you both to parent.

But first the early days......... Here are some articles and worksheets that are great for helping you sort out your own issues.