Pure Beauty, helped Heli unwind in Single Mums SOS
Following the positive feedback Heli Roberts gave on your new TV series Single Mums SOS with Kate & Emily and the benefit she got from her massage and general pamper with Pure Beauty I thought it might beneft other mums in similar situations and who would like to spend more time on themselves to know where to find me. As Heli realised I can offer a totally calm, quiet relaxed environment to unwind and recharge away from the stresses of everyday life and children.

I know you advise alot of your mums to do as Heli did and allow themselves time and relaxation so I imagine it would be good to be able to offer a place which has been tried and tested and recommended by one of your previous mums. My dermalogica treatments are to the standard of all top salons but as I have fewer overheads they can be offered at a much more reasonable price. Price is often, along with time constraints, one of the main reasons I find mums won't invest in themselves. I can be contacted on purebeautymail@yahoo.co.uk
or on 07707 680 298. Kind regards, Fiona Mayers

The Parent Practice, helped Zainab for Single Mums SOS

Melissa Hood and Camilla McGill, directors of The Parent Practice, were invited along to work with Zainab and Melaika, her two year old daughter. Melissa had three hours in which to talk to Zainab and work with both of them to help address Melaika’s extremely demanding behaviour. It was an extraordinarily rewarding experience for Melissa to witness the transformation in this two year old. Melissa gently encouraged Zainab to pay attention to small aspects of Melaika’s positive behaviour and take her focus away from the attention-seeking behaviour. This principle may have been obvious in theory to Zainab prior to the session. However, it was Melissa’s encouragement and practical suggestions about what she might actually say and do that made the session so successful.

For more information about courses, workshops or consultations offered by The Parent Practice please ring 020 8673 3444 or e-mail enquiries@theparentpractice.com or see our website The Parent Practice

Shiobhan Barlow Photography The website for Siobhan who featured in Single Mums SOS, taking the plunge and following her dream of holding a photographic exhibition - her dream came true, she's a fabulous photographer and this is her website.

Street dancing classes with Pauly who taught us for Single Mums SOS - it proved to be a fun night combined with a good workout!
Information that can be found on the x’po-zure website at Street Dancing Classes I also do private lesson so if you feel the need to take up streetdance and you think that private lessons are more suited for you please feel free to call. God Bless, Pauly

British Military Fitness Helped Kate and Fiona get into shape with on the common for Single Mums SOS
Our military trained fitness instructors will help you achieve your fitness goals, lose weight and feel positive about yourself in parks across the country. All classes at all parks are split into concurrent novice, intermediate & advanced groups and are based on teamwork, motivation and fun giving you the encouragement & motivation you need to get in shape. British Military Fitness

Shona Mac helped Helen sort out her wardrobe and prepare herself for the workplace for Single Mums SOS
Nothing to wear? Do you have lots of great clothes that don’t fit or you’ve just grown tired off? Do you just have no time to keep your wardrobe up-to-date? Are you looking for the perfect gift? Visit her website with full details of all the services she offers in the area of Wardrobe Management Shona Mac

Pushbabies, is an outdoors exercise class for new Mums and helped us get Heidi out and about for Single Mums SOS
The idea being that Mums they push their babies and lean on the prams for support and have their babies with them while they exercise so cutting costs and getting Mum and baby out in the fresh air. Pushbabies offers safe, effective, post-natal exercise to tighten up your tummy - and the rest of you! No booking required. Just turn up with your baby - and your buggy! Visit their website at Pushbabiesfor more info