Sorting Those Irritations Out Worksheet

Q1 Write down the things that stress you out. But them in order of most stressful to least stressful

Q2 Write down the things that stress the children out. But them in order of most stressful to least stressful

Q3 Look at them and decide which you….

  • are completely responsible for
  • are partly responsible for
  • have some say in, but you’re not responsible for
  • have no say in and no responsibility for

    Q4 Look at each stress point and work out what’s in it for you and the children if it got sorted.

    IF YOU’RE COMPLETELY RESPONSIBLE FOR ANY OF THE STRESS POINTS…

    Q5 How are you going to sort it?

    Q6 What do you have to do as a first step? Second? Third step?

    Q7 Give yourself a deadline for each step you’ve identified

    IF YOU SHARE RESPONSIBILITY FOR, OR HAVE SOME SAY IN, ANY OF THE STRESS POINTS…

    Q8 How are you going to explain the stress and the effect it’s having to the others with responsibility?

    Q9 How could this stress point be sorted?

    Q10 What would the first step need to be? The second? The third?

    Q11 What will you do if the others don’t agree or accept your plan?

    Q12 Is there a point at which you’ll compromise or agree to disagree?

    FOR THOSE WHERE YOU HAVE NO SAY AND NO RESPONSIBILITY FOR THE STRESS POINT….

    Q13 is there anything you can do to tackle the effects of the stress on you / children?

    Q14 What do you have to do as a first step? Second? Third step?

    Q15 Give yourself a deadline for each step you’ve identified

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